<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Teaching through Emotions: Fuckin' People]]></title><description><![CDATA[All about the assholes in our lives -- and how to deal with them]]></description><link>https://www.teachingthroughemotions.com/s/fuckin-people</link><image><url>https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png</url><title>Teaching through Emotions: Fuckin&apos; People</title><link>https://www.teachingthroughemotions.com/s/fuckin-people</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Jul 2026 18:09:21 GMT</lastBuildDate><atom:link href="https://www.teachingthroughemotions.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Betsy Burris]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[betsy@teachingthroughemotions.com]]></webMaster><itunes:owner><itunes:email><![CDATA[betsy@teachingthroughemotions.com]]></itunes:email><itunes:name><![CDATA[Betsy Burris]]></itunes:name></itunes:owner><itunes:author><![CDATA[Betsy Burris]]></itunes:author><googleplay:owner><![CDATA[betsy@teachingthroughemotions.com]]></googleplay:owner><googleplay:email><![CDATA[betsy@teachingthroughemotions.com]]></googleplay:email><googleplay:author><![CDATA[Betsy Burris]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[When a country is run by f*ckin' people]]></title><description><![CDATA[In which I consider one such case]]></description><link>https://www.teachingthroughemotions.com/p/when-a-country-is-run-by-fckin-people</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/when-a-country-is-run-by-fckin-people</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Mon, 29 Jun 2026 09:07:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Jin6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Jin6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Jin6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Jin6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Jin6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Jin6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Jin6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg" width="326" height="329.6222222222222" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1080,&quot;resizeWidth&quot;:326,&quot;bytes&quot;:509144,&quot;alt&quot;:&quot;Man in joker costume stands against graffiti wall&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Man in joker costume stands against graffiti wall" title="Man in joker costume stands against graffiti wall" srcset="https://substackcdn.com/image/fetch/$s_!Jin6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Jin6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Jin6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Jin6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F416b5227-8cf7-4012-a80f-bb9fd5ceb656_1080x1092.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@casunshine0508">Royce Fonseca</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>My favorite psycho guy, D.W. Winnicott, thought about families as holding environments. As spaces populated by people who facilitate (or not) development. That&#8217;s what families are, right? Groups that occupy space that is supposed to make it safe to grow and develop.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I think of classrooms as holding environments. I think of schools as holding environments. And I think of our country as a holding environment.</p><p>Right now, it&#8217;s a failed holding environment. An extremely frickin&#8217; unbelievably unhealthy holding environment.</p><p>What makes for a healthy holding environment? Here are a few crucial elements:</p><ul><li><p>limits</p></li><li><p>boundaries</p></li><li><p>good-enough parenting</p></li><li><p>attachment</p></li></ul><h4>Limits</h4><p>These are the things that contain people&#8217;s actions. Often they begin with &#8220;No.&#8221;</p><p>&#8220;No, you can&#8217;t speed in a construction zone.&#8221;</p><p>&#8220;No, you can&#8217;t eat an entire blueberry pie every day and not gain weight.&#8221;</p><p>&#8220;No, you can&#8217;t cheat or steal.&#8221;</p><p>You get it. These are a pain in the ass for people who want to get their way all the time, but people who get their way all the time tend to lose touch with reality. (Or die.) So limits help us develop a strong and survivable relationship with reality. They also, weirdly, can unleash creativity. Like &#8220;No, you can&#8217;t use oil forever to run your cars.&#8221; But the limits <em>have to liberate desirable activity</em>, like healthy development or inventiveness or physical and psychic safety, not control people by abolishing their human rights.</p><h4>Boundaries</h4><p>These are the things that keep individuals psychically safe. They differ by person and even by circumstance. I might be perfectly happy exchanging intimate details about my life with my partner or close friend but NOT with a co-worker, a mere acquaintance, or the guy who&#8217;s changing the oil in my car. Permeable boundaries with my partner or a close friend. More solid boundaries with people I don&#8217;t know well.</p><p>Boundaries are like our psychic skin. Anger can (and should) occur when our boundaries are violated. Trauma is the worst-case scenario, and I don&#8217;t think many of us have escaped some sort of trauma. Our boundaries are supposed to be inviolate. They&#8217;re supposed to be respected and honored, and we&#8217;re supposed to have the last say on where they are at any given moment. Boundaries are the membranes that separate and connect us at the same time because, if we&#8217;re safe within our Gardens (which are defined by our boundaries), then we can relate safely and effectively with others.</p><h4>Good-Enough Parenting</h4><p>This is what it takes to be an effective developmental partner to your child, student, and anyone else you&#8217;re in relationship with, actually. Good-enough is not perfect. You don&#8217;t have to do everything right. In fact, making mistakes is welcome in the good-enough world. And repair is powerful. Circling back after a transgression or hurt and revisiting with genuine interest and desire to connect can be more important sometimes than the original harm.</p><p>Good-enough is not fused. That is, you don&#8217;t have to act with everyone else&#8217;s needs always in mind. Rather, you can act with your needs in mind. And model what it takes to negotiate multiple legitimate and precious existences in respectful, well-bounded ways that might not prevent disappointment but involve mutual understanding and care.</p><p>Good-enough is a relief. Which allows us to relax and relate to each other without fear of error or reprisal or self-recrimination.</p><h4>Attachment</h4><p>The ideal type of attachment is (duh) secure attachment. When you trust your parent enough to be able to totter off and do your own thing but race back when you need comfort, reassurance, or a Band-Aid. Consistent, reliable, attuned (but not perfect) response coupled with a willingness and ability to repair makes for a healthy attachment figure. And we all need these! Perhaps that&#8217;s why psychotherapy is so popular these days. (It&#8217;s apparently reached an all-time high.) Most therapists recognize this is the type of person they&#8217;re supposed to be for their clients.</p><p>Perhaps the worst type of attachment is disorganized attachment. Where your parent confuses the hell out of you all the time, making it impossible to know when you&#8217;re safe and loved and when the world is real and reliable. They&#8217;re fun and accessible one minute, intrusive and demanding another, then distant, withdrawn, and punishing the next. Holy shit. What a nightmare to have a parent like this.</p><h4>Our country is not a healthy holding environment</h4><p>Let me count the fucking ways:</p><ul><li><p><strong>Limits:</strong> There are plenty of new limits that have been placed on US citizens. Abortion is illegal; immigration is, basically, illegal; voting rights are being severely curtailed; books are being banned; free speech of citizens and the press is being attacked; the freedom to be oneself in all one&#8217;s glory is being rescinded; religious plurality is being reduced to a single white Christian male point. These limits do not liberate creativity or growth. They crush. While the people imposing the limits lift limits from themselves. Emoluments and self-enrichment? Bah! Corruption and self-dealing? Hah! Unrestricted sexual exploitation and abuse, especially of young women? Of course! We may sometimes wish there were no limits on us, but check it out: This is what that&#8217;s like.</p></li><li><p><strong>Boundaries:</strong> If you&#8217;re not white, you&#8217;re not safe in your home (doors and walls used to be effective boundaries) or anywhere else. (The same is becoming true if you&#8217;re a protester exercising your First Amendment rights.) If you&#8217;re a woman, you don&#8217;t have autonomy over your body. If you&#8217;re a political enemy, you&#8217;re not protected from illegal harassment. Our administration flows like algae-infested waters into every aspect of our lives they want to. No boundaries means no safety. Living in a permanently unsafe environment is terrible for the human body and soul.</p></li><li><p><strong>Good-Enough Parenting:</strong> It might seem odd to think about our nation&#8217;s leaders as parents, but that is precisely how I see them. They are the holders of our country; they are the setters of the limits and respecters of our boundaries by making and enforcing laws that are good for us. They are supposed to care about our well-being and safety. They are supposed to model maturity, decency, self-restraint, and high moral virtue. Is that happening right now? Oh fuck no.</p></li><li><p><strong>Attachment:</strong> Our main attachment figure right now is a malignant narcissistic psychopath. Not your ideal attachment figure. Trying to make healthy use of such a man (and all his minions &#8212; isn&#8217;t it amazing how many of them there are? And how they flock to each other like fuckin&#8217; flies to shit?) is impossible. (And it makes you wonder what sorts of parents the people who voted for this man have.) So we&#8217;re floating in a world where our parents are self-obsessed, have no perspective (or limits) on themselves, have no interest in helping or taking care of us, and are actually sadists who prefer, apparently gleefully, to inflict harm on as many people as they can. Oh and &#8212; they&#8217;re bald-faced liars. Gaslighters. If the definition of insanity is having an inaccurate relationship with reality, and it is, then they <em>want</em> us to be insane. They are <em>driving</em> us insane.</p><p>You simply cannot fabricate more despicable attachment figures.</p></li></ul><p>And so here we are. Living in the most dysfunctional family I, personally, can conceive of. With bottomless coffers that our holder-in-chief is spending by the billions at his malevolent whim. There is so much about this that is crazy-making it is amazing that any one of us has held on to our sanity. Let alone our civility. (The current situation might help explain the current epidemic of assholism. Just sayin&#8217;.)</p><p>The good news? We might be ready to change things up in this nation in ways that are way past due: universal health care and childcare, revocation of Citizens United, enshrined voting laws that cannot be revised, solid rights for women to control their own bodies, maybe the ERA? Let&#8217;s look ahead to the kind of holding environment we want and need and begin working towards it now.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/when-a-country-is-run-by-fckin-people/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/when-a-country-is-run-by-fckin-people/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/when-a-country-is-run-by-fckin-people?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/when-a-country-is-run-by-fckin-people?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Burned out? Quitting? I've got good news and bad news for you]]></title><description><![CDATA[A Public Service Announcement in which I ponder the way human beings work]]></description><link>https://www.teachingthroughemotions.com/p/burned-out-quitting-ive-got-good</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/burned-out-quitting-ive-got-good</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 05 Jun 2026 09:41:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s the end of the school year. Which means many teachers who have become &#8220;crispy&#8221; with burnout are leaving the profession, seeking healthier places to be or to work. I wish all those teachers the best of luck.</p><p>For those of you who remain, and even for those who are leaving, this rant is for you. If you&#8217;re staying in a system that makes burnout all too &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[How to stay sane in an insane world]]></title><description><![CDATA[A Public Service Announcement in which I think about surviving the inescapable craziness of our current world]]></description><link>https://www.teachingthroughemotions.com/p/how-to-stay-sane-in-an-insane-world</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/how-to-stay-sane-in-an-insane-world</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 22 May 2026 09:03:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>May is Mental Health Month. Happy Mental Health, everybody! That is, if you feel mentally healthy. It&#8217;s not easy these days.</p><p>In this rant, I lay out some symptoms of our world&#8217;s insanity and share ways to survive them. It can feel hopeless, but here&#8217;s what I believe: We can still cultivate wellness and goodness in our own relationships. In fact, we have &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Empathy vs. Sympathy]]></title><description><![CDATA[A Public Service Announcement in which I disagree with Bren&#233; Brown]]></description><link>https://www.teachingthroughemotions.com/p/empathy-vs-sympathy</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/empathy-vs-sympathy</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 08 May 2026 10:19:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hoo boy! I&#8217;m in trouble now. Because I strongly disagree with Bren&#233; Brown on her <a href="https://www.youtube.com/watch?v=KZBTYViDPlQ">distinction between empathy and sympathy</a>. To me, she&#8217;s making a semantic argument; that is, she&#8217;s defining these two terms in ways that serve her message but don&#8217;t really hold water. It seems that, for Bren&#233;, expressions of sympathy always begin with &#8220;At least&#8230;.&#8221; As in, &#8220;My&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[What our hate means]]></title><description><![CDATA[A Public Service Announcement that marvels at this widespread emotion]]></description><link>https://www.teachingthroughemotions.com/p/what-our-hate-means</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/what-our-hate-means</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 24 Apr 2026 10:31:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TZyG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TZyG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TZyG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TZyG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TZyG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TZyG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TZyG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg" width="314" height="290.21822849807444" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:779,&quot;resizeWidth&quot;:314,&quot;bytes&quot;:125529,&quot;alt&quot;:&quot;angry face illustration&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="angry face illustration" title="angry face illustration" srcset="https://substackcdn.com/image/fetch/$s_!TZyG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TZyG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TZyG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TZyG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe921e530-fd13-42cd-9535-b6fdb01bdd44_779x720.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@dre0316">Andre Hunter</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>I hate hate.</p><p>Just kidding! I love hate. Just like I love all emotions. Hatred is like love or excitement or joy or anger. It arises naturally for good reasons. And it <em>means</em> something. The question is what. I make some guesses in this rant.</p><p>Check it out.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/what-our-hate-means?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/what-our-hate-means?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>What do you hate? What might your hate mean? Do tell!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/what-our-hate-means/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/what-our-hate-means/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through E&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[I hate being used. But humans use each other all the time.]]></title><description><![CDATA[In which I share a concrete response to a potentially dysfunctional human proclivity]]></description><link>https://www.teachingthroughemotions.com/p/i-hate-being-used-but-humans-use</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/i-hate-being-used-but-humans-use</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Mon, 13 Apr 2026 15:44:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Vr7y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Vr7y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Vr7y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Vr7y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Vr7y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Vr7y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Vr7y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg" width="280" height="401.8581907090465" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1174,&quot;width&quot;:818,&quot;resizeWidth&quot;:280,&quot;bytes&quot;:418038,&quot;alt&quot;:&quot;assorted-color mechanical tools on wooden tray&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="assorted-color mechanical tools on wooden tray" title="assorted-color mechanical tools on wooden tray" srcset="https://substackcdn.com/image/fetch/$s_!Vr7y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Vr7y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Vr7y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Vr7y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd981b939-74ca-4a65-b267-771f1056857d_818x1174.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@etiennegirardet">Etienne Girardet</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>When I feel used, I tend to get angry<strong>.</strong></p><p>Which is a good thing. Because anger is a super-effective alarm. It is such a strong emotion that I can&#8217;t ignore it.</p><p>And so I wonder about it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Usually anger alerts me to a boundary violation. An attempt by another person to take from me what I may not be willing to give. To use me.</p><p>Which means I need to consider <strong>whether</strong> and <strong>how</strong>.</p><p>Which first means I&#8217;d best retreat into my <strong><a href="https://www.teachingthroughemotions.com/blog/2019/6/15/gardens">Garden</a></strong> and look around. From there I can consider <strong>whether</strong> I want to be used at all. Do I want to listen to this person talk endlessly about themselves right now? Yeah, OK. Do I want to be blamed for this person&#8217;s mistake? No. Do I want to accept this student&#8217;s late work? Yes. Do I want to stay in relationship with a narcissist? Well, since this one is my dad, yes.</p><p>Once I have decided whether to be used, I decide <strong>how</strong> I&#8217;m willing to proceed. Emphasis on <em>willing</em>.</p><ul><li><p>I&#8217;ll find interest in this needy, talkative person but give myself silent permission to bring the conversation to a close when I can no longer maintain a caring or curious stance.</p></li><li><p>I&#8217;ll calmly and gracefully reject the blame. &#8220;I can tell you&#8217;re upset about this. I totally get it; it sucks to discover you&#8217;ve made a mistake. What are you going to do now?&#8221;</p></li><li><p>I&#8217;ll accept the late work and impose agreed-upon consequences. If there are no agreed-upon consequences, I&#8217;ll discuss with my class what we&#8217;ll do about late work from now on.</p></li><li><p>I&#8217;ll activate my compassion for my narcissistic dad and know my limits: that I will not be abused by narcissistic rage. That I will honor my own boundaries and speak my truth despite the inevitability of vicious retaliation, knowing the punishment has nothing to do with me and everything to do with the narcissist&#8217;s unbearable pain. That I will reserve the right to walk away for now or end the relationship for good. That I will not try to change the narcissist but rather will attempt to love and respect them by acknowledging how hard it is sometimes to be them. That I will refuse to conform to their reality, which ultimately isolates them, but instead will try to co-create a shared reality that is safe for both of us. Until all this is no longer possible.</p></li></ul><p>The <strong>how</strong> is not pre-programmable. What matters, I believe, is <em>making the decisions</em> in your particular circumstances. Re-asserting your agency in your own life in the face of someone who would rather turn you into an object for their use. I call this <strong>Re-Subjectifying</strong>.</p><p>As humans, we get to do this over and over again: We get to decide <strong>whether</strong> we  consent to be used and, if yes, to design the <strong>how</strong> to fit the circumstances. We are in charge of our contributions to our shared experiences.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/i-hate-being-used-but-humans-use/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/i-hate-being-used-but-humans-use/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/i-hate-being-used-but-humans-use?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/i-hate-being-used-but-humans-use?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[How the Epstein Class challenges us to change]]></title><description><![CDATA[A Public Service Announcement that encourages us to learn from monsters]]></description><link>https://www.teachingthroughemotions.com/p/how-the-epstein-class-challenges</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/how-the-epstein-class-challenges</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 10 Apr 2026 11:03:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m hoping our attention does not move from the Epstein files until we hear their full story and get going on indictments. We can&#8217;t let up. This is my contribution, such as it is. I&#8217;m thinking about one psychodynamic aspect of the way this monstrous Epstein Class functions, an aspect we can all benefit from thinking about in ourselves. (I think about it&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Rebelling against attention commodification]]></title><description><![CDATA[A Public Service Announcement that makes the case for reclaiming our attention]]></description><link>https://www.teachingthroughemotions.com/p/rebelling-against-attention-commodification</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/rebelling-against-attention-commodification</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 27 Mar 2026 09:46:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I sometimes spend time in the greatest city in the world in my favorite park in the world and always marvel at the many people who are plugged into or scanning their phones. While they&#8217;re walking their dog. While they&#8217;re throwing balls for their dog. While they&#8217;re pushing a stroller (with a baby who has their own device). While they&#8217;re jogging or biking&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[The asshole doctor is in!]]></title><description><![CDATA[In which I answer a curious reader's questions and make another request]]></description><link>https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Mon, 02 Mar 2026 12:57:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hLgT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hLgT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hLgT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hLgT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hLgT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hLgT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hLgT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg" width="226" height="343.16974169741695" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:823,&quot;width&quot;:542,&quot;resizeWidth&quot;:226,&quot;bytes&quot;:61053,&quot;alt&quot;:&quot;red letters neon light&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="red letters neon light" title="red letters neon light" srcset="https://substackcdn.com/image/fetch/$s_!hLgT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hLgT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hLgT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hLgT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dae9dad-69aa-4eab-8a5c-5a1a2791df62_542x823.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@simonesecci">Simone Secci</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>I want to thank the Boy from Savoy for his thoughtful questions after <a href="https://www.teachingthroughemotions.com/publish/posts/detail/188805062?referrer=%2Fpublish%2Fposts%2Fpublished">last week&#8217;s post</a>. Without further ado, here are my answers:</p><h4>For garden-variety assholes, is it a choice or a habit?</h4><p>First of all, thank you for using the word &#8220;garden,&#8221; Boy from Savoy! As you may know, it is a <a href="https://www.teachingthroughemotions.com/p/gardens">crucial concept</a> in the battle against assholism. If all assholes would just Get in Their Effin&#8217; Gardens from the get-go, we wouldn&#8217;t be having this problem (or conversation).</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Back to the question: Neither. Being an asshole, in my view, is neither a choice nor a habit. It is a necessity, an automatic psychic reflex to a particular unexpected moment, a protective behavior learned long ago when actual survival was at stake. I see assholic behavior as being regressive, a return to a Younger Me when tantrums, for example, worked.</p><p>But here&#8217;s the kicker: Becoming an asshole in the moment is not a choice or a habit, but <em>not</em> becoming an asshole in the moment is. I hope that makes sense! </p><h4>Is the concept of &#8220;asshole&#8221; subjective? Culturally based? Are there objective criteria to define the state of being an asshole?</h4><p>My answer is &#8220;yes&#8221; to the first question and no to the last two. In my view, the concept or <em>experience</em> of assholism is subjective. Someone who puffs up as a know-it-all might really get your goat, while the same person, same behavior, might barely register on me. And there might be particular times when that puffed-up person especially gets your goat and others when you can shrug that person off with a mere twinge of irritation. I think assholism is situation-dependent.</p><h4>Are assholes a necessary consequence of an organized society? If so, should it be looked at as a health condition and be medicalized? How do you treat the condition of &#8220;being an asshole&#8221;?</h4><p>Oh my god these are excellent questions! And all totally different! But, as you might imagine, I have strong feelings about each. Which I will not bore you with here. Instead, quick answers:</p><p>Yes, I would say assholes are a necessary consequence of society. I don&#8217;t think it needs to be organized. All it needs is two or more people interacting with, impinging on, and occasionally thwarting each other. (See <a href="https://www.imdb.com/title/tt3230454/">The Last Man on Earth</a>.)</p><p>I would never ever encourage a mental health condition to be medicalized. I&#8217;m not a medical doctor, of course, but I am a doctor of education (which is utterly irrelevant  here) and believe that afflictions that arise from human relationships should first be addressed through human relationships.</p><p>How to treat the condition of &#8220;being an asshole&#8221; is the topic of my book. If you want to get the answer to that question, first hope and pray that I get it published. Then, if I do get it published, read it.</p><h4>Are there incurables?</h4><p>Yes. People who don&#8217;t want to change.</p><h4>What are the benefits/consequences of being an asshole? Are these culturally determined?</h4><p>The benefits are psychic relief. If assholism erupts out of overwhelming internal pressure (and I believe it does), then being an asshole distracts everyone, including the asshole, from that pressure. And, in some cases, makes them feel powerful, indomitable, invulnerable, etc. All good feelings for someone whose behavior hides the exact opposite feelings.</p><p>The consequences are alienation from other people. Ideally.</p><p>I would say that one cultural element that is facilitating our Era of Assholes is conflict-avoidance. To the extent that conflict-avoidance is a vast cultural epidemic &#8212; and it is &#8212; then the benefits and consequences of being an asshole are culturally determined. That is, our culture is letting assholes get away with literally murder.</p><h4>What&#8217;s the least asshole-ish society?</h4><p>Umm. Finland?</p><p>Thank you again, The Boy from Savoy! Other readers: Keep those questions coming! And please weigh in on my answers to these juicy questions!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in/comments"><span>Leave a comment</span></a></p><h4>And now for my request:</h4><p>I&#8217;m working on a new chapter of my book. Controlling Assholes. People who don&#8217;t want you to do anything other than what <em>they</em> want you to do. Think of them as Control Freaks? But not Freaks who exert control over themselves. They&#8217;re not necessarily assholes. I&#8217;m looking for stories of people who diabolically insist on controlling <em>others</em>.</p><p>Got any stories? Send &#8216;em in!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/the-asshole-doctor-is-in?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Dealing with Rage and Helplessness: An atypical loving kindness prayer]]></title><description><![CDATA[A Public Service Announcement about channeling all the right stuff]]></description><link>https://www.teachingthroughemotions.com/p/dealing-with-rage-and-helplessness</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/dealing-with-rage-and-helplessness</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 27 Feb 2026 13:40:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Trump years have released the inner asshole in a lot of people. Just try, as my husband does every morning, standing out with an anti-ICE sign and see what vitriol vomits out of some drivers. (Not all, thank god. In my town, the vast majority of people honk and give a thumbs up.) (And some just shake their heads. Fair enough.) In this rant, I share &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[The Birthday Wishes Spreadsheet]]></title><description><![CDATA[A Public Service Announcement that is truly an incredulous rant]]></description><link>https://www.teachingthroughemotions.com/p/the-birthday-wishes-spreadsheet</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/the-birthday-wishes-spreadsheet</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 27 Feb 2026 11:12:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am an asshole. I own it. So I get to rant about things I find unbelievable. Like the practice of keeping a Birthday Wishes spreadsheet.</p><p>Why, you might ask, do I care? Very good question! But listen to my &#8220;PSA&#8221; to get my psychodynamic take on it. You might want to rant back at me in the comments! </p><p>Ranting is a privilege, I know. I wholly appreciate the o&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Psychology of Assholes: What makes them tick?]]></title><description><![CDATA[In which I ask for your help]]></description><link>https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Mon, 23 Feb 2026 17:04:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MO6f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MO6f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MO6f!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MO6f!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MO6f!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MO6f!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MO6f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg" width="227" height="325.31223021582736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:996,&quot;width&quot;:695,&quot;resizeWidth&quot;:227,&quot;bytes&quot;:218244,&quot;alt&quot;:&quot;woman leaning against door while holding her cheek&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="woman leaning against door while holding her cheek" title="woman leaning against door while holding her cheek" srcset="https://substackcdn.com/image/fetch/$s_!MO6f!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MO6f!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MO6f!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MO6f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1a5f089-df15-4822-9a26-1cb9108d58ce_695x996.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@paola_aguilar">Paola Aguilar</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>We have entered (or re-entered, as this is not the first time in history) the Era of the Asshole. Thanks to the models provided by prominent leaders, people seem to have given themselves permission to go uncontained: to just spew their shit all over everyone.</p><p>It&#8217;s time to reclaim decency.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>So I am researching assholes. Well, not really: I have spent the past two decades helping people deal with the assholes in their lives, and I have dealt with my own assholism (as we&#8217;re all potentially assholes, <em>even me</em>!), so I feel like I&#8217;m already an expert. And, because I believe our rampant assholism is putting evolution into regression, I&#8217;m currently writing a book about them.</p><p>But I need examples.</p><p>From you, dear readers!</p><p>Here&#8217;s the asshole type I&#8217;m working on right now:</p><h2>Entitled Assholes</h2><p>These are the ones who expect you to give them whatever they want whenever they want it and fuck you &#8211; seriously: watch your back &#8211; if you don&#8217;t.</p><p>Know anyone like this?</p><p>I know you do.</p><p><strong>College professors?</strong> You know students who behave as though their every wish is your command &#8212; and flame you in their end-of-semester evaluations if you hold them accountable.</p><p><strong>Teachers?</strong> You know parents who blame you for their child&#8217;s infractions, insisting that their child shits pure gold. And you know students who resist and oppose you with absolute disrespect for the rules governing the world of school &#8212; because the <em>students</em> are supposed to run the show.</p><p><strong>Anyone working in an office?</strong> You have colleagues who slack off then kiss ass or use your ideas or throw you under the bus, all to curry favor where the power is. Or you have a boss who plays favorites or runs away from conflict (thus allowing bad behavior to escalate) or withholds information or retaliates without warning or explanation.</p><p>Assholes abound wherever one or more humans congregate.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes/comments"><span>Leave a comment</span></a></p><p>If you&#8217;re balking at categorizing a student or a parent or a co-worker or a boss as an asshole, I feel you. You are a kind and good person. But you might be burying your head in the sand. People everywhere these days are behaving badly, and other people are letting them get away with that bad behavior (hunh &#8212; who&#8217;s the asshole?).</p><p>Call them what you will. Narcissist? Baby? Untrustworthy nut job? Pathetic soul who knows not what he does? Whatever. Tell me about them, give me the details, so we can all learn not just how to neutralize them but also how to strengthen our relationships with them and render their need for assholism moot.</p><p>Because that is the whole point of Teaching through Emotions!</p><p>I would love it if you shared a story about an Entitled Asshole you know. If you don&#8217;t want to leave a comment for all to read &#8212; understandable &#8212; use the TTE hotline:</p><h3>413.239.4158.</h3><p>Or email me directly at <a href="mailto:betsy@teachingthroughemotions.com">betsy@teachingthroughemotions.com</a>.</p><p>I will not share these stories with anyone (other than my eventual book readers &#8212; if I&#8217;m lucky), so there is no danger of your being exposed. And I encourage you to camouflage the characters in your story. I&#8217;ll further camouflage your story if I use it, so identities will never be known.</p><p>This would be so very helpful. Not just to me but to the people in the world who would like to learn how to deal with the Entitled Assholes in their lives in ways that help rebalance the world. Cuz that is up to us, each individual. Knowing the psychology of assholes, in this case Entitled Assholes, is a big step in this direction.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes/comments"><span>Leave a comment</span></a></p><p>And, if you know someone who knows an asshole, please share this post with them.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/psychology-of-assholes-what-makes?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Know your psychological systems!]]></title><description><![CDATA[A Public Service Announcement about the emotional systems that power us]]></description><link>https://www.teachingthroughemotions.com/p/know-your-psychological-systems</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/know-your-psychological-systems</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 13 Feb 2026 09:11:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Are  you as familiar with your psychological basement as you are with your home&#8217;s basement? Do you know how your emotions affect your behaviors and hence your relationships?</p><p>What even <em>are</em> your psychological systems?</p><p>Have a listen and find out.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/know-your-psychological-systems/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/know-your-psychological-systems/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider be&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[Cowards! Rant]]></title><description><![CDATA[A Public Service Announcement about a very common dead giveaway]]></description><link>https://www.teachingthroughemotions.com/p/cowards-rant</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/cowards-rant</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 30 Jan 2026 12:29:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186105851/79902462d90a2d46a6d6952f4d1c8ab6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Who&#8217;da thunk, but it appears that we are being led by a passel of cowards. Bullies, for example. Bullies are cowards. Why? Because they have been bullied themselves and, rather than wait around for the next abusive experience, they do the abusing themselves. They&#8217;re (rightly) terrified of being bullied! But rather than figure out how to be whole human b&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Mobster Rant]]></title><description><![CDATA[A Public Service Announcement about malignant narcissism]]></description><link>https://www.teachingthroughemotions.com/p/mobster-rant</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/mobster-rant</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Wed, 21 Jan 2026 15:58:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185125586/86cb0daea7c2311dbfaf2f0749009d28.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The impetus for this rant was Ren&#233;e Nicole Good. Whose shocking death has our hair standing on end. The point of the rant is, I hope, unexpected, as I know you&#8217;ve heard and read a lot about the scourge called ICE these past days (and months). What I offer here is something we can do on the ground, in our lives, to prevent this from ever happening again.</p><p>&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[What's with the acting?]]></title><description><![CDATA[A Public Service Announcement about emotional labor]]></description><link>https://www.teachingthroughemotions.com/p/whats-with-the-acting</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/whats-with-the-acting</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 12 Dec 2025 23:34:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Apparently, there&#8217;s surface acting and deep acting. (I define them in this rant.) These are two types of <strong>emotional labor</strong>, a term that is getting a lot of use these days. It&#8217;s a really important term, but, honestly? If you&#8217;re going to labor? Go for <strong>emotion work</strong> instead (wherever you can).</p><p>Take a listen to my Public Service Announcement to get the lay of t&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Wow, Young Republicans.]]></title><description><![CDATA[A Public Service Announcement about hate-filled, troubled men]]></description><link>https://www.teachingthroughemotions.com/p/wow-young-republicans</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/wow-young-republicans</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Fri, 07 Nov 2025 11:06:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/176321803/00d7c9f209c08587081a64bb6f60f5f1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We&#8217;re hearing a lot these days about how <a href="https://www.psychologytoday.com/us/blog/rich-encounters/202408/the-trouble-with-men">boys and men are in trouble</a>. If you&#8217;re looking for new evidence, just take a gander at <a href="https://www.politico.com/news/2025/10/14/private-chat-among-young-gop-club-members-00592146">some of the texts</a> that flew around Young Republican group chats over the past 7 months. Racism, anti-Semitism, misogyny, fascism. Wow. These guys are wallowing in hatred. And some of them are leaders in the Republican Party.</p><p>Hol&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[More on sadism]]></title><description><![CDATA[Listen now | In which I follow up on last week's PSA -- because there's more to say!]]></description><link>https://www.teachingthroughemotions.com/p/more-on-sadism</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/more-on-sadism</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Tue, 28 Oct 2025 22:32:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/177018629/25fc8e01882eb93aa24e1821b9734dc9.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Last week, I connected Russell Vought&#8217;s desire to &#8220;put [federal employees] in trauma&#8221; to the good possibility that he experienced trauma in his own life. Because how could ANYONE want to traumatize others if they weren&#8217;t taught by terrible experiences that <em>it&#8217;s better to inflict hurt on others than to be hurt yourself</em>?</p><p>God, it&#8217;s hard to want to feel comp&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[A government of sadists]]></title><description><![CDATA[A Public Service Announcement about one of these sadists (there are many)]]></description><link>https://www.teachingthroughemotions.com/p/a-government-of-sadists</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/a-government-of-sadists</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Tue, 21 Oct 2025 20:01:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/176324376/4fc73dfa9d7aa53b40607d61ba1d8c48.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Need I say more? We are being governed by sadists. By men and a couple women who enjoy hurting people. How to think about this? I offer one way. There are probably more. If you&#8217;ve got any ideas, leave a comment! We&#8217;ve got to help each other make some sort of sense of news that otherwise threatens to drive us all crazy.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/a-government-of-sadists/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/a-government-of-sadists/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/p/a-government-of-sadists?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/p/a-government-of-sadists?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Teaching through Emotions is a read&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[A different take on Charlie Kirk]]></title><description><![CDATA[A TTE Public Service Announcement]]></description><link>https://www.teachingthroughemotions.com/p/a-different-take-on-charlie-kirk-1f8</link><guid isPermaLink="false">https://www.teachingthroughemotions.com/p/a-different-take-on-charlie-kirk-1f8</guid><dc:creator><![CDATA[Betsy Burris]]></dc:creator><pubDate>Wed, 08 Oct 2025 01:54:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAQJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3f72d3a-8722-4ebe-b503-65acdcf8ffa4_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I just published a rant, aka Public Service Announcement, about the whole Charlie Kirk thing. I share my responses to the horrible event of his murder and provide a possibly unusual psychodynamic perspective on our nation&#8217;s disappointingly (to me) unitary response. It&#8217;s for paid subscribers only, so if you want to hear it you have to upgrade your subscription. For only a month! Not only will you get the opportunity to hear the PSA but you&#8217;ll be able to let me know what you think of it. I plan on dropping these fairly frequently into my paid subscribers&#8217; inboxes, so your feedback will be</p><h3>really helpful.</h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.teachingthroughemotions.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.teachingthroughemotions.com/subscribe?"><span>Subscribe now</span></a></p><p>Thanks, as always, for reading and listening.</p>]]></content:encoded></item></channel></rss>