Are you feeling out of control? I am.

Betsy Burris

Feb 6

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In which I consider ways to manage this terrifying feeling

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2 Comments

Jen Bernard

Feb 7

Love this! Excellent ideas all around. Personally, I just started a swimming practice, and the mindful breathing while swimming laps is a really nice form of meditation.

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Oh! Swimming! What a wonderful de-stresser!!!

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