Teaching through Emotions

Teaching through Emotions

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Teaching through Emotions
Teaching through Emotions
Beyond Mindfulness

Beyond Mindfulness

Betsy Burris's avatar
Betsy Burris
Oct 18, 2022
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Teaching through Emotions
Teaching through Emotions
Beyond Mindfulness
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I’m a big fan of mindfulness. Being able to turn inward and dwell with myself is crucial to my work and to my life. I simply

cannot be healthy

without practicing this crucial skill. Pretty much all the time.

BUT.

When it comes to wellness, mindfulness is just the first step.

Here’s why: Emotions are not just blips. They are not just waves of sensation that b…

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