God knows I am no fundraiser. Actually, neither is my guest, Erin McQuade-Wright — at least, not anymore. Erin used to be a fundraiser for non-profits and even has a podcast called The Brave and Balanced Fundraiser (which shares psychodynamic wisdom on how to survive that difficult job). But now she’s a coach who helps people of all types live vital lives. (Her company is called Vitalist Coaching.) In this episode, Erin and I talk about our areas of overlap (hint: it’s a large region) and revel in our delight in talking about emotion work, healthy relationships, and the wisdom of psychodynamics.
Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
We discuss
Personality Types: Enneagrams and their usefulness in learning about ourselves
Somatic Knowing: Brain vs. body knowledge and the half-life of an emotion
Emotional Lives: How much emotion is allowed in a classroom? How can we manage big emotions? How can we turn difficult feelings into freedom and space to be real?
Definition of Self-Care: How dealing with negative emotions helps us fill up so we can be present and resilient
Nourishment Barriers: How are you resistant to joy and why is that bad for you?
How Does Burnout Work for You? Are you singing the burnout song with a chorus of colleagues?
Connect & Share
Got a story to share? How are you managing your emotions at this point in the school year? I’d love to hear! Leave me a voicemail at (413) 239-4158 and we might feature your perspective in a future episode!
Or send me an email! betsy@teachingthroughemotions.com
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